As the heat of the summer rolls in and you are in the road you might be asking yourself, how can I stay productive and safe while beating the heat? Unfortunately, truck drivers do not typically get the summer off so it is best to find ways to work through the heat and still get the job done. Here you find a number of tips and trick that will hopefully help while you are on the road.
This might seem like an obvious one but it is one of the most important one. With extreme heat, it is so easy to get dehydrated. When your body is dehydrated, you become tired, sluggish and in some extreme cases it can cause headaches and vomiting. When you are properly hydrated you will be much more alert while driving. Along with drinking at least 3 litres or 12 cups of water a day, you should eat as much fresh food as you can. This will also help to fuel your body and keep you mentally and physically capable while you drive your truck on hot days.
It is always important to keep your tires inflated but with high temperatures the chances of blowouts increase fairly significantly. Be sure to be check your tire pressure frequently as the heat can change tire pressure quickly if it is not monitored.
The same can be said about the brakes on a truck, when the temperature increases it can result in a loss of friction on your brake parts. They are more likely to fail when they can’t absorb any more heat.
You should already be checking your fluids regularly but in the heat, it is best to be checking your antifreeze level every day. If your antifreeze is not at an appropriate level then it could slow your air conditioner down allowing it to not work to the best of its ability.
Keeping Protected and Cool
There are a few tips to try to help stay cool and alert while you are on the road. Carry a blanket to put on your seat. Whether your seat is vinyl or leather, when it is exposed to direct sunlight it can become very hot. Throwing a blanket over it will keep it much cooler and more comfortable to sit in.
Keep ice packs, ice cubes or a cooling towel in your truck. There are several different brands of cooling towels these days. A cheaper option is to have ice packs or cubes that you can wrap in a towel or bandanna.
Even though you are sitting in an air-conditioned cab all day, you still need to protect yourself from the sun. It is a good idea to use sunscreen. The sun will be shining down on you through your windows. Even though the sunshine is not directly shining on you, it can still lead to diseases such as skin cancer.
When you are making long-haul trips, it is important that you take regular breaks. If you can walk a couple circles around your truck, it is good to check on things anyways. If the heat is too much, walk around the convenience store or building at the truck stop. Taking regular breaks can help you to stay alert on the road and gives you a chance to make sure your truck is in safe working order.